ABOUT

The Health & Wellbeing Hub is a online site for people to use and navigate to any of the useful material and websites.

 

Mental health is a positive concept related to the social and emotional wellbeing of individuals and communities.

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Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it’s a state of overall wellbeing.

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The concept is influenced by culture, but it generally relates to:
 

• Enjoyment of life

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• Having the ability to cope with and ‘bounce back’ from stress and sadness

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• Being able to set and fulfil goals

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• Having the capability to build and maintain relationships with others.